The value of good running trainers

I’ve just been out for a run. It took me an hour to do a local run over the hill and back, something that should normal have taken me minutes. It’s all to easy to get out of the habit of running, just a few weeks backing off on your training can prove a problem in continuity of speed, energy levels and general Much of this summer has been quite haphazard in training for me in my week I might not do anything, then the next cycle miles swim and do some weight sessions.