Main shoes to choose from for running

The Four Shoe Categories There are four main running shoe categories. Although most shoe manufacturers do not use the same categories when describing their footwear, you can easily identify that some drainagenwaterproofing.com shoe models can fall in between these four categories. First category is the neutral-cushioned shoes. These shoes have maximized midsole cushioning but with minimal arch support. They are highly recommended for normal to high-arched runners or those who tend to midfoot or forefoot strike.